Welcoming Winter
Welcoming an evening of slowing down through self massage, restorative yoga & herbs.
As we quite into the season of winter we are invited to replenish our deep reserves. Join Melodie for a 2 hour restorative yin class focusing on the element of water and kidney meridians. The kidneys are home to our vitality and when nurtured kidney energy can bring steadyness, clarity and a sense of inner rest.
This spacious time together will open with a warm tea to support your body this season followed by an introspective yin class to hydrate the fascia, soothe the nervous system and nourish the pathways of the kidneys.
Our time together will offer small nuggets of wisdom to support carrying you through the winter season, encouraging rest and renewal.
All props are provided and you're welcome to bring your own mat or blanket for comfort. Please bring your own water bottle!
To register email me and payment can be sent via venmo, zelle or PayPal. Options to pay cash or check in person. Info will be shared within email thread OR book & pay online following link.